Our dreams are our subconscious form of life, which often knows about our anxieties and fears much more than us. In the modern world, almost every second person of our planet is subject to emotional and psychological stress. On each person, such internal processes affects differently. Someone becomes more irritable, reacts acutely to the actions and words of others, someone feels fatigue and constant drowsiness, others experience physical malaise. Not every person can cope with such a mood on their own, and many do not even realize that they need help. Then our inner consciousness is trying to reach us, to warn with dreams.
What to do if you dream of the same dream
When we dream of the same dream-this means that somewhere in the depths of our consciousness, we realize that something bad is happening with our emotional background. Out of anxiety of fear that we experience, the subconscious easily sculpts the images that come to us while we sleep. In frequent cases when a person ignores the problem for a long time, cannot or does not want to solve it, such a dream can develop into constant. He will torment you days, months, weeks-how much will you need, so that you finally do something, begin to act.
If you are faced with a similar problem, then, first of all, it is important to try to understand what your dream means. To do this, you can try to do this yourself, but it is best to contact a specialist – a psychologist who would help to correctly decipher the meaning of your sleep and determine that it is all this time that you lose sight of.
What to do if you dream of the same dream
The problem due to which repeating dreams arise can be absolutely any: a quarrel with loved ones, pursuing failures, associative behavior, lack of attention from others, disagreements at work, uniformity of everyday days … To figure out all this, you will have to make some efforts and have a few efforts and force yourself to focus on your own thoughts, actions and identify the problem. To succeed, there are some tips:
Council No. 1. Realize the availability of problems
It is important not only to understand this information, but also to accept it. You have a problem that makes your subconscious work not work not in the “background” mode, as is customary, but directly. This is very important, and therefore you must pay all your attention to this situation. Stop denying the obvious and do it. You cannot postpone the solution to the problem, you need to start acting, and therefore you must find time and time for this, and urgently!
Council No. 2. Start keeping a diary
The presentation of your thoughts on paper helps to understand your own feelings. Thus, you can analyze your condition and understand what really bothers you. You can make notes about everything that worries you or pleases. There are no rules here, so do not worry about frequency, quantity or even literacy written, just write when you feel that you need it.
Council No. 3. Do not deceive yourself
You should not take this dream as a “message of the universe”, because in fact, its initiator and the author are you yourself. Do not score your head with nonsense, thereby trying to slip away from trying to solve the problem or at least admit that you have it. Yes, this is a message, yes, it needs to be deciphered, but for itself, not for the universe or someone else. Now you must help yourself, not others.
Council No. 4. Contact a specialist
If you can’t cope with the situation on your own, then it makes sense to turn to a psychologist. Now there are many social services and agencies, and therefore do not think that you will have to give a lot of money for this service. Just don’t be afraid to tell a specialist about your problems and give him a chance to help you.